Chinese Yam Banana Smoothie
![Chinese Yam Banana Smoothie](http://kuvings.net.pl/cdn/shop/articles/84c6f318564b382956bca61c87ac82b3_1024x1024.jpg?v=1693362876)
Tropical Fantasy Mix is loaded with vitamins and is good for skincare. The juice has the natural sweet and fresh tastes of the ingredients.
INGREDIENTS
Orange 250 g, Pineapple 30 g, Mango 30 g, Banana 30 g, Strawberry 30 g, Cherry 30 g, Kiwi 30 g, Pear 30 g, Lemon 30 g, Honey 5 g
#TIPAdjust the sweetness with the natural sweetness of the ingredients and honey. Use frozen fruit to enjoy it cold. If it's too sweet for you, add green vegetables like cabbage, celery, or cucumber.
METHOD
- 1. Peel the orange, lemon, and banana.
- 2. Peel and core the pineapple and slice into proper sizes.
- 3. Pit the mango and slice it properly.
- 4. Wash the strawberries clean and peel the kiwis.
- 5. Peel the pears and slice them into proper sizes.
- 6. Juice all the ingredients following the instructions.
- 7. Add honey to the extracted juice. Drink immediately, or let chill for an hour and then enjoy.
NUTRITION
Orange and various fruits contain vitamin C, which is effective for skin brightening and elasticity.
SERVINGS
1 cup
CALORIES(cal)
132 Cal/350 ml
MAKES(ml)
350 ml