How to eat spinach deliciously? Make a glass of Spinach Smoothie!


Spinach 120 g, Frozen Bananas 150 g, Walnut 30 g, Milk 150 g

#TIPAdd walnuts to supplement the lack of protein in spinach.


  1. 1. Wash the spinach clean and slice into proper sizes.
  2. 2. Thaw the frozen bananas (peeled and sliced properly).
  3. 3. Insert the smoothie strainer, put all ingredients, and blend thoroughly.
  4. 4. Drink immediately, or let chill for an hour and then enjoy.


Plant protein and unsaturated fatty acids boost healthy energy and provide anti-oxidant effects. Spinach contains lutein, "the eye vitamin" that keeps your eyes healthy and prevents eye diseases.


1 cup


250.5 Cal/350 ml


350 ml

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